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Sometimes it might feel like you can’t get enough sleep or that every other task in your life gets in the way of your well-being. If this sounds familiar, you might consider some simple strategies that can make a big difference. Below, Situational Wellness Concepts offers eight tips to give you the energy boost you’re looking for and help you be healthier and happier overall.

1. Try Yoga or Meditation

One of the simplest ways to relax is by trying yoga or meditation. Taking time out of your day to sit quietly and breathe can reduce stress and help you sleep better at night. If you don’t know where to start, there are plenty of free resources online that provide guidelines on basic poses or guided meditations.

2. Be Kind to Yourself

When you’re kind to yourself and treat yourself with respect and dignity, your whole life can change. Start by having less judgmental and critical thoughts about yourself. Treat yourself with love by practicing positive affirmations daily.

3. Get Enough Sleep

Getting enough sleep is essential to your physical and mental health. Not only does sleep repair your body, but it also reduces stress and improves memory. Experts recommend at least 7–9 hours of sleep per night. However, everyone’s physiology is different—the amount you need depends on your age and activity level.

4. Magnesium Supplements

Many people need more magnesium. It helps your brain and body to relax, and it gives you energy. If you’re feeling anxious or tired during the day, then reaching for natural magnesium supplements might be just what you need to improve your mood.

5. Take Time To Relax

If you love to be on the go or stay active even when at home, it can be difficult to take time to relax. However, being able to shut your brain off and relax is positive for de-stressing. Ideas for enhancing relaxation include lighting a scented candle or spending time in nature. Participating in a hobby that helps you unplug and unwind, such as drawing, can also encourage a relaxed state of mind. 

6. Set Boundaries

Protect your energy by setting boundaries for yourself. Learning to recognize when you should help and when to focus on yourself is crucial. You don’t always have to say yes.

7. Incorporate Exercise Into Your Day

If you’re not exercising yet, start small. Exercise doesn’t have to mean hours spent in a gym. Exercise can be anything from simply walking up and down your stairs more often to taking breaks at work to stretch and shake out your legs. Any movement is better than no movement.

8. Keep Yourself on Track

With all the demands placed on you every day, it’s easy to feel overwhelmed if you’re trying to keep up with everything only in your head. Give your brain a break and create an online calendar to track your schedule for you. You’ll feel a weight from your shoulders simply from unloading your mind with the burden of remembering every little thing.

Happier and Healthier

Happiness doesn’t come from external sources; there are plenty of steps you can take to be happier and healthier. It’s easier than you might think. Visit Situational Wellness Concepts for perspectives on making the right choices for your health and well-being.

Editor’s note: Sheila Olsen is a fitness trainer and writer. You can visit her website at fitsheila.com and contact at info@fitsheila.com